Chronic Back Pain: Latest Treatments Without Surgery
Chronic back pain can make daily life difficult, affecting your sleep, work, and mood. But surgery isn’t always the answer. Many treatments now offer relief without the risks or recovery time that surgery brings. From small lifestyle changes to advanced pain procedures, there are many chronic back pain treatments without involving surgery.
Wondering where to turn after searching “pain doctor near me”? Our trusted pain care clinic, Advanced Pain Care, connects you with specialists who focus on non-surgical treatments that work. We combine experience, technology, and personalized care to help you manage pain more effectively.
Causes of Chronic Back and Neck Pain
There are many causes of long-term spine pain. Some are simple, like poor posture or sitting too long. Others are more complex, like herniated discs, joint wear-and-tear, or past injuries.
Chronic back pain often comes from the lower spine and may include stiffness, nerve pressure, or muscle tension. Chronic neck pain can affect the shoulders, arms, or even your head. It may be triggered by phone use, car accidents, or strain from work setups.
Back and neck pain both come from the spine, but they’re not the same. They need different care plans, even when the causes seem similar.
Tips For Back Pain Relief Without Surgery
- Practice Good Posture – Try to keep your head, shoulders, and hips in line when sitting or standing.
- Use Heat and Cold Therapy – Heat helps relax tight muscles. Cold can lower swelling. Use both depending on how your back feels.
- Maintain a Healthy Weight – Extra weight can put stress on your spine. Small changes in diet and activity can help take pressure off your back.
- Avoid Prolonged Sitting – Stretch often if you sit a lot during the day. Sitting too long can make the pain worse.
- Stay Hydrated – Water helps keep your spine healthy. It supports the soft discs between your bones.
Latest Non-Surgical Treatments for Chronic Back Pain
We offer several advanced options for chronic back pain treatment. These approaches don’t require surgery, and many people feel better after just a few sessions.
- Physical Therapy and Targeted Exercise
Our therapists build custom plans that include stretches, strength-building, and guided movement. It helps you move better and take stress off your spine.
2. Chiropractic Care
Chiropractic adjustments help bring your spine back into balance. This can reduce nerve pressure and improve motion. Research shows it can help manage long-term back issues.
3. Epidural Steroid Injections
This targeted injection near your spine helps calm inflammation and ease pain. It’s used for problems like sciatica or disc pain. It provides immediate back pain relief that can last for several weeks or even longer.
4. Radiofrequency Ablation (RFA)
RFA works by gently heating certain nerves, so they stop sending pain messages to your brain. It’s done in a clinic setting and helps many people feel better for several months.
5. Spinal Cord Stimulation (SCS)
This small device is placed under the skin to block pain signals. You can adjust its levels to make it more comfortable for you. It’s often used when other methods don’t work well.
Not sure what’s right for you? Our pain management clinic can explain your options and recommend the best treatment for you. Know more.
Chronic Neck Pain Treatment Options
Chronic neck pain may start off mild, but over time, it can affect how you sleep, work, and move through your day. The pain often comes from:
- Poor posture while sitting or working
- Old injuries or whiplash
- Arthritis or joint wear
- Herniated or bulging discs in the neck
At Advanced Pain Care, we offer non-surgical, chronic neck pain treatments to reduce pain and restore movement. Your treatment plan may include:
- Posture correction – Training your body to sit, stand, and move in ways that reduce neck strain.
- Physical therapy – Stretching, strengthening, and movement to help your spine stay strong and flexible.
- Ergonomic support – Making small changes to your work or home setup to protect your neck.
- Nerve blocks – Injections that help soothe irritated nerves and bring down inflammation.
If neck pain is affecting your daily life, it’s time to explore non-surgical, chronic neck pain treatments at Advanced Pain Care. Let our team help you move more freely and feel better again.
Tired Of Chronic Pain? Meet Pain Management Doctors At Advanced Pain Care
At Advanced Pain Care, our experienced team understands your concerns, identifies the cause, and builds a plan that helps you live a pain-free life. Our board-certified pain management doctors focus on long-term effectiveness. We treat complex conditions like chronic back pain, chronic neck pain, and nerve-related disorders using advanced, non-surgical treatments.
Why choose Advanced Pain Care?
- Individualized treatment plans
- Specialists updated on the latest proven therapies
- A full team under one roof—so your care stays connected
If you’ve been searching for answers, schedule a visit to our pain management clinic and talk to our doctors today.
