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exercise Tag

By Jeffrey Higginbotham, M.D. Years ago, a study was done where scientists stripped all of the muscles off of a cadaver spine to test how much weight the human spine could really handle just with the ligaments and joints alone. How much weight did it take to break the spine? Just 10 pounds. That means that without the muscles, the spine can barely support our bodies. Knowing the importance of the muscular system shows us a bigger picture: that maintaining our muscles is one of the most important parts of ensuring that our bodies are given everything they need to give us