5 Ways to Reduce Carpal Tunnel Pain
Carpal Tunnel Syndrome (CTS) is a common condition that causes discomfort, numbness, and tingling in the wrist and hand. Whether you’re typing at a desk, working with tools, or simply scrolling on your phone, CTS can make everyday tasks challenging and frustrating. The good news? There are several strategies you can use to manage and even reduce carpal tunnel pain, helping you get back to living your life without the constant discomfort. If you’re ready to find lasting relief, this blog provides five simple, effective methods that can improve your carpal tunnel treatment and enhance your overall well-being. Let’s dive into the
What Are Common Methods for Managing Chronic Pain
Chronic pain can affect how you move, work, and even how you sleep. Unlike short-term pain that comes and goes, chronic pain sticks around for weeks, months, or even years, often making life harder. A review of recent NHIS data reveals that approximately 50.2 million adults in the United States, i.e., 20.5% of the population, live with chronic pain. But you don't have to manage chronic pain alone. A variety of effective strategies are available to address the pain, ranging from simple lifestyle adjustments to advanced medical treatments. If you're searching for a “pain management doctor near me” in Central Texas,
Surgical Treatment Options for Spine Disorders: What You Need to Know
Living with back and spine pain can feel limiting, affecting everything from basic movements to daily routines. Millions worldwide face this struggle, coping with discomfort caused by spine disorders linked to aging, past injuries, degenerative spine disorders, or even congenital conditions. Non-surgical treatments like physical therapy, medications, or injections often provide relief for back and spine pain. However, if severe pain or persistent nerve issues continue despite these treatments, spine surgery may be a worthwhile consideration. Surgery is typically suggested only after all other treatments have been exhausted, but for many, it offers a path to greater comfort and improved mobility.
Can Physiotherapy Help with Chronic Pain Management?
Chronic pain affects millions of people, often disrupting daily life in many ways. It can limit mobility, disrupt sleep, reduce independence, and cause emotional stress, making routine tasks and social or work activities difficult to manage. Finding lasting relief from chronic pain can be challenging, but physiotherapy provides a non-invasive and effective approach. Let’s take a closer look at how physiotherapy can aid in chronic pain management and why it’s a smart option to consider on your path to lasting relief. Searching for “chronic pain management doctors near me?” Let our professional physical therapy team at Advanced Pain Care guide you
Role of Physiotherapy in Returning to Sports After Back Pain
Back pain can significantly impact an athlete’s ability to train and compete. Even minor discomfort can limit movement, diminish strength, and reduce flexibility, all of which can lead to poorer performance and slower recovery. Additionally, the emotional toll of being unable to participate can affect an athlete’s motivation and overall mental state. A study shows that lifetime prevalence rates of low back pain in athletes can be as high as 94%, whereas in the general population, these rates generally range from 11% to 84%. Jumping back into sports too soon after experiencing back pain can be risky. Risks Include: Worsening of the
Understanding the Summer Heat and Joint Pain Connection
While summer is often celebrated for its warm weather and longer days, it can present unique challenges for those suffering from joint pain. ,. Many people with chronic joint pain notice that their symptoms change with the weather. Although cold, damp conditions frequently increase discomfort, the summer heat can also exacerbate joint pain. Weather factors like temperature, humidity, and air pressure can impact joints in several ways. Understanding how summer heat affects joints can aid in managing symptoms and taking necessary precautions. At Advanced Pain Care, we know that changes in weather can affect your joint pain. Our expert team helps
I’M EXPERIENCING SCIATICA DURING PREGNANCY: WHAT ARE MY TREATMENT OPTIONS?
BY DR. JENNA LANE, M.D. Back pain during pregnancy is common. In fact, nearly 50% to 80% of women experience back pain during pregnancy. You may experience back pain because your baby's weight is adding more pressure to your pelvic region and changing your posture. Progesterone is a hormone that maintains pregnancy. Progesterone in combination with the hormone relaxin, relaxes the ligaments around the pelvis, which makes pregnant women more susceptible to back pain. You may have just entered your third trimester, and the weight of the baby adds stress to your lower back. Because of your growing belly and breasts causing a shift in
HOME REMEDY TREATMENTS THAT CAN SUPPORT YOUR POSTOPERATIVE PAIN MANAGEMENT
BY PAUL LE, M.D. Most patients are going to experience some degree of postoperative pain, which can vary based on individual pain thresholds and the type of surgery.. However, postoperative pain can be measured at home with remedies that can support a return to normal functioning levels. Even with home remedies and self-care, proper consultation and guidance from a medical professional is necessary. Consult with the specialists at Advanced Pain Care clinics - in Austin, Texas, and nearby areas for chronic postoperative pain. With 20 years of pain management expertise, we provide compassionate care and personalized treatment options for various pain conditions.
CAN I TAKE TYLENOL AND IBUPROFEN EVERY DAY FOR MY PAIN?
BY MATT SAGE, PHARMD As with most medications, you can take too much acetaminophen (Tylenol) or NSAIDs, non-steroidal anti-inflammatory drugs, such as Aspirin or Ibuprofen. Taking extra dosage does not actually make the drug more effective and may result in severe side effects on your body or may result in death, too. Even if they are both over-the-counter drugs, you should still consult your doctor or pharmacist to understand the recommended dosage for each drug. The dosage may vary based on your age, weight, and how much you have already taken throughout the day. You also want to ensure you are consulting
How Can Physical Therapy Help With Neuropathy?
Physical pain and numbness can arise from a variety of factors, whether it’s from sports injuries or due to a medical condition. If you feel restricted by pain or stiffness, physical therapy offers a pathway to relief. Physical therapy strengthens muscles, improves flexibility, enhances blood flow, and alleviates neuropathic pain with various exercises and stretching techniques. Its personalized approach tailors treatment plans for your specific condition, making it an effective method to improve mobility for your everyday activities. If you're having trouble moving or feel uncomfortable doing everyday tasks, physiotherapy can help you regain your abilities and confidence. Advanced Pain Care in