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Main Line (Austin Area)
Waco/Killeen

December 2021

By Vernon Rerich When I learned I had to get both knees replaced, it was a daunting thought. How could I take enough time off of work to get both surgeries and fully recover? As someone who works a physically-demanding job, it seemed even more far-fetched.  However, these were the circumstances I found myself in last year when my job gave me six months off to get my procedures done. It was already going to be a tight squeeze, but when the ice storm hit Texas, I lost two weeks. I was worried that I wasn’t going to be able to get

By Austin Horrocks, D.O. Chronic pain can make any of us into a bit of a hermit. It’s hard to do the things we love to do when they’re physically challenging or even painful. It can be easier to withdraw from certain activities and social obligations.  This is where walking comes in! It may seem small in comparison to the magnitude of things you want to do. However, it’s a great place to start.  Walking has numerous physiological and psychological benefits for people struggling with chronic pain. It can also be just the thing to help you ramp up your physical exercise and