Strategies For Natural Pain Relief and Knowing When It’s Time to See a Doctor
By Dr. Brad Culling When I talk to my patients about their acute pain, I encourage them to seek out natural remedies and strategies first. These can be very effective for tackling and managing your pain so that it lowers your need to see a doctor. Of course, if your pain is prolonged and persistent, affecting your quality of life, then it may be time to seek medical help. This is any chronic pain that persists longer than 6-8 weeks and no other remedies are working to affect your pain. At that point, see your doctor and they can help you
Does Stress Cause Chronic Neck Pain? How Relaxation Strategies Can Help You Keep Pain At Bay
By Dr. Asim Aijaz Stress can certainly cause or even exacerbate chronic neck pain. When you experience stress, whether a chronic stress disorder, or bouts of anxiety, or depression, your body will trigger the sympathetic nervous system. The sympathetic nervous system is responsible for your “fight or flight” response. This response, when triggered, will produce and release an increase in cortisol and adrenaline hormones. Elevations in cortisol, particularly, can lead to a loss in muscle mass and an increase in fat accumulation. In moments of threat, your body’s stress response is a helpful reaction because it can help you either fight
What Triggers Migraines and How Can You Manage Them?
By Pamela Howard, MD If you’ve been experiencing migraines more than usual lately, you’re not alone. Seasonal changes (yes, even here in mild and pleasant Texas) are one of the many triggers of this impairing head pain. What makes migraines different from regular headaches is the associated symptoms that go along with them. If other ailments like nausea, sensitivity to lights or noise, or dizziness accompany your throbbing head, there’s a good chance you’re suffering from a migraine. The good news is that there are lifestyle changes you can make to reduce the chances of encountering this unpleasant affair. What Does a