How Movement Helps With Chronic Pain Management
By Jeffrey Higginbotham, M.D. Years ago, a study was done where scientists stripped all of the muscles off of a cadaver spine to test how much weight the human spine could really handle just with the ligaments and joints alone. How much weight did it take to break the spine? Just 10 pounds. That means that without the muscles, the spine can barely support our bodies. Knowing the importance of the muscular system shows us a bigger picture: that maintaining our muscles is one of the most important parts of ensuring that our bodies are given everything they need to give us
All About Fibromyalgia Pain
By Samuel B. Pegram, M.D. Sometimes, pain isn’t because of an injury. It’s because of your brain. Fibromyalgia pain is an interesting concept, because it’s actually a neurological issue. Years ago when doctors started learning about fibromyalgia, we weren’t aware that it was a neurological problem. Because people had pain in areas that weren’t their joints, doctors thought it was a muscular problem. And in fact, many years ago, we would actually go about biopsying some areas of tenderness, looking for inflammatory cells that weren’t actually there. Fibromyalgia was called fibritis for a while, because doctors thought it was inflammatory. But eventually, we came