Spending hours looking down at your laptop or phone can make your neck sore and stiff, which is commonly known as tech neck pain. Office workers, remote professionals, and anyone glued to a laptop or phone can develop this pain.  A head weighs around ten to twelve pounds on average, and every inch it tilts forward adds extra pressure on the neck muscles and joints. Over time, this pressure can lead to soreness and stiffness that does not go away on its own. At first, the damage shows up as mild stiffness and occasional soreness. After a while, the ongoing strain can