Pain Treatment Guide: What Activities Should Be Avoided With Fibromyalgia?

Do you ever find yourself struggling with ongoing fatigue, muscle pain, or difficulty concentrating? Fibromyalgia might be the culprit, and it’s more common than you might think. This chronic pain condition causes widespread pain in muscles and joints. It often comes with fatigue, sleep issues, trouble concentrating (called “fibro fog”), and mood changes. 

The exact cause isn’t fully understood, but it’s centered around the way the brain processes pain and changes in certain brain chemicals. Some people also experience headaches, irritable bowel symptoms, and tingling sensations. 

Certain activities can worsen fibromyalgia pain and symptoms.

• Intense exercise without warm-up leads to muscle fatigue and increased pain
• Irregular sleep – this can worsen fatigue and cognitive issues
• Stress triggers that cause flare-ups and intensify pain
• Poor posture adds strain to muscles, causing discomfort
• Overexertion and repetitive tasks create muscle fatigue, increasing pain sensitivity
• Weather changes, like extreme temperatures, can trigger increased pain and stiffness.
• Stressful events (physical or emotional) alter pain receptors
• Injuries and accidents
• Diseases like arthritis or viral infections
• Genetic mutations, emotional disturbances, hormonal changes, and physical inactivity can also contribute to fibromyalgia development.

If you’re struggling with fibromyalgia pain or related symptoms, there’s hope. Contact Advanced Pain Care in Austin, TX.  Our specialists provide all-inclusive options for fibromyalgia treatment, from medication management to advanced pain therapies. We’re here to bring you relief and comfort. Schedule your appointment now!

7 Common Things to Avoid When You Have Fibromyalgia

Taking care of your fibromyalgia involves avoiding certain activities and situations that may aggravate the symptoms, like:

1. High-Intensity Exercise: Excessive physical activity can lead to overstrain and fatigue, worsening fibromyalgia. Instead, daily moderate exercise like walking, swimming, or biking is recommended.
2. Prolonged Sitting or Standing: Prolonged sitting and standing can contribute to discomfort. People with fibromyalgia should balance all physical movements and postures with regular breaks.
3. Heavy Lifting: Lifting weights and heavy objects can strain muscles and amplify fibromyalgia pain. It’s advisable to avoid excessive muscle strain.
4. Stressful or Overwhelming Activities: Stressful or overwhelming activities can also intensify fibromyalgia symptoms. It’s essential to manage stress levels through relaxation techniques and boundary setting.
5. Irregular Sleep Patterns: Poor rest or inconsistent sleep patterns, including insufficient or disrupted sleep, can increase pain sensitivity and fatigue in fibromyalgia patients. Maintaining a good sleep routine is crucial.
6. Eating Excessive Sugar & Carbohydrates: Consuming excessive sugar and refined carbohydrates can worsen inflammation and pain associated with fibromyalgia. Go for healthier dietary choices to reduce inflammation, manage pain, and improve overall health.
7. Saying “Yes” Too Often: Overcommitting and saying “yes” too often can lead to increased activities, increasing stress and fatigue. Learning to say “no” when necessary is important in effectively managing fibromyalgia.

Book An Appointment Now

Why Choose Advanced Pain Care for Fibromyalgia Pain Management?

At Advanced Pain Care, we take a reliable and modern approach to treating fibromyalgia. We are at the forefront  of effective pain management with:

• Skilled Specialists: Our team of certified pain management doctors, rheumatologists, neurologists, and other experts collaborate to accurately diagnose fibromyalgia and create personalized treatment plans for all patients. 
• Personalized Treatment Plans: At Advanced Pain Care, we understand that fibromyalgia symptoms vary for each person. That’s why we customize treatment plans to match individual symptoms and conditions. This can involve medication, physical therapy, and advanced pain relief methods.
• Comprehensive Care: We prioritize a comprehensive approach that considers the individual and not just the physical symptoms. So, we also focus on the emotional and psychological aspects when providing mental health support. 
• Modern Facilities: Our pain care clinics have the latest medical technology and therapies for effective healing. We stay up-to-date with research and new treatments to provide the best care possible.
• Ongoing Support and Education: Our commitment to patient care extends beyond treatment. We support patients every step of the way, providing educational resources, regular check-ups, and adjusting treatments as needed for continuous care and support.

Have A Closer Look at Our Fibromyalgia Treatment Options

1. Medication Management: We use FDA-approved medications to manage pain and improve sleep and mood disorders associated with fibromyalgia.

2. Physical Therapy: We plan individualized exercise programs to boost flexibility, strength, and endurance to reduce the impact of symptoms. 

3. Advanced Pain Relief Technologies: We offer innovative treatments like nerve stimulation and targeted injections to relieve pain symptoms.

4. Lifestyle Advice: Our team provides guidance on diet, exercise, and lifestyle changes to help reduce symptoms and improve quality of life.

General Tips for Managing Fibromyalgia Pain

You can take proactive steps towards improving your fibromyalgia condition and sustaining your pain management.

•  Awareness: It’s essential to listen to your body and identify individual triggers that can make fibromyalgia worse. Awareness helps with better management and preventing flare-ups.
• Personalized consultation with healthcare providers: Regularly speaking with your specialist is crucial to personalize activity levels and treatment to suit your needs. Discussing symptoms, progress, and concerns helps improve care and make well-informed decisions.
• A well-planned approach to activities, rest, and stress: Adopting a well-rounded way of life means finding the right balance of gentle exercises, adequate rest, and stress-relief techniques like mindfulness or relaxation exercises. Prioritize your well-being and avoid over-exerting yourself. 
• Eat mindfully: Include anti-inflammatory foods such as fruits, vegetables, and omega-3 fatty acids to help manage fibromyalgia.
• Make sleep a priority: Set a regular sleep schedule and create a calming bedtime ritual to enhance sleep quality and relieve fibromyalgia symptoms.
• Manage stress: Use stress-reducing methods like deep breathing, meditation, or yoga to decrease stress and ease fibromyalgia discomfort.
• Stay hydrated: Drink adequate amounts of water throughout the day to help maintain muscle function and reduce fatigue associated with fibromyalgia.
• Educate yourself: Stay informed about fibromyalgia and its management options to make knowledgeable decisions and advocate for your health needs.
• Stay active: Do gentle exercises like walking, swimming, or yoga to increase flexibility, lessen pain, and improve overall well-being.

Take charge of your fibromyalgia management. Book a personalized consultation with Advanced Pain Care, one of the best search results for “fibromyalgia doctors near me” in Austin, TX.

Get Fibromyalgia Treatment from Top Doctors in Austin at Advanced Pain Care

Living with fibromyalgia pain can be challenging, but receiving proper treatment from specialists can make a significant difference. We specialize in providing effective medical services for fibromyalgia treatment and management. Our doctors are highly experienced in diagnosing and treating fibromyalgia with the latest advancements in pain care. 

Moreover, we understand that every individual’s experience with fibromyalgia is unique, and we offer personalized treatment, ensuring comprehensive and exemplary care. Our multidisciplinary approach makes us a go-to clinic for patients searching for a “fibromyalgia specialist near me” in multiple areas of Texas. Schedule a consultation now with our experienced doctors to receive continuous support and guidance.