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Main Line (Austin Area)
Waco/Killeen

February 2022

By Adam Spjute, M.D. Sciatica is a condition where pain radiates from your buttocks and lower back, down your legs, following the same path as the sciatic nerve. However, sciatica is a bit of a misnomer. Most sciatica pain has nothing to do with the sciatic nerve. Sciatica is most commonly caused by issues above the sciatic nerve, in the lumbar spine. These spinal issues can cause pain that mirrors the path of the sciatic nerve.  There are many options for sciatica pain relief, ranging from physical therapy to medication to surgical intervention. However, the appropriate treatment is specific to the cause

By Dr. Raphael Ye Cold therapy, or cryotherapy, is a healing technique that exposes parts of the body or the whole body to controlled periods of extremely cold temperatures. Cold therapy can be used for a localized, smaller area like a joint or muscle, or larger swaths of the body. It can also range from a simple ice pack to much more advanced techniques like nitrogen chambers. Cold temperatures decrease blood flow to the area being treated for a short period, which can aid in reducing swelling, inflammation, and even nerve activity. In turn, this will reduce pain around the muscles, joints,